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DIARY OF A DRIFTER

Week 47 - How You Can Best Post Workout Recovery Tips
In this installment of Diary of a Personal Trainer we go over how to maximize your post workout recovery so you can enhance muscle recovery and get back to the gym stronger and faster.

post-workout-recovery

Don’t Feel Like a Bag of Bones! Maximize Your Post Workout Recovery

Week 47 – How to Maximize Post Workout Recovery

Week 45-46 Recap - I Have No Plan B(ackUp)
ARE YOU STILL GETTING BETTER? - PERSONAL BETTERMENT JOURNAL - WEEK 25 - 2015
THIS WAS A PRETTY COOL WEEK. The uTrain Inc Mid-Year Goals CheckList..

Only you can control your future – Dr. Seuss

Here’s a really well written account on how to recalibrate your goals in the mid-year point.  But for our purposes I’ve written a really simple recalibration list. Also if you’re new to this blog check out the new client comprehensive assessment binder.  There I wrote all the steps I take with new clients to establish goals and timelines. 📉 The Numbers:  Where are you now compared to the beginning of the year?  Do you feel better❓ Worse❓ Same❓.  Are your PRs higher?  If you’re not better now then the beginning of the year then it’s time to take stock of the goals you set and recalibrate.   Perhaps you set lofty goals that weren’t attainable.  Hindsight is 20/20.  Use it and set yourself some better goals. 📆 TimeLines:  Was your timeline realistic?  If you’re only halfway to your goal then maybe you set it to happen in to short of a timeframe.  Fitness goals can be difficult to attain.  If you’re a psychological victim of false claims from the P90x type infomercials then get your mind right.  #ResultsNotTypical 📓 Journaling: guys you have to keep a journal.  Cellphones are amazing devices that have notepads built in!  Use them.  Record how you feel😠.  What you eat 🍔.  And what you did in your programs 💪🏼.  Did you sleep well?💤? Know yourself.  Learn more about yourself.  Make sure you’re recording everything. These are just a few things, a shortlist of things you should be paying attention to regularly.  I hope this helps!  Get on it! I had some amazing workouts and some really interesting discoveries in the garage.  Hope you enjoy the journey.  Keep coming back and join in the conversation!!!

  • ThomyTheTrainer Cleans out the Garage
  • [video_lightbox_youtube video_id=”XyEOwQkiCAs” width=”1080″ height=”720″ anchor=”uTrain Inc Presents – The Daily Session Workout Series #156″]
Life's Wisdoms and Other Personal Workout Logs
This was my previous attempt at creating a daily log.  I didn’t like it but there are some good tid-bits of information in the writings.  So hopefully they can help you figure out some shit.  I’m pretty fond of the entry on the importance of the daily ritual. http://thedailysession.com/blog/2014/12/12/the-diary-of-a-personal-trainer/

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